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"Soy" with good benefits Which is considered the b
Date: 2021/07/22 16:31 By: jiraporn66 Status: User  
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It is still debatable today. Is soy XO really good for our health? Many times we hear both the pros and cons of soybeans. Although in the past there has been research to confirm that Soybeans are recognized as a good source of protein. There are many health benefits. It is also part of the diet that has been around for thousands of years. But there are still many people who are confused about soy.

In this article, Susan Bowerman, Senior Director of Global Nutrition Education and Training, Herbalife Nutrition, highlights the nutritional benefits of soybeans. as well as alleviating concerns about natural foods and dietary supplements that comes from soybeans is interesting

Soybean, a grain that is very nutritious.

Soybeans are full of nutritional value in all 5 groups, consisting of protein, carbohydrates, fats, minerals, vitamins and minerals such as calcium, magnesium and iron, which strengthen the immune system. It also prevents diseases such as heart disease, diabetes, osteoporosis. and many types of cancer In addition, soybeans contain all the essential amino acids the body needs. And it is a high quality protein equivalent to protein from meat. It is also high in unsaturated fat. low in saturated fat cholesterol free More importantly, soybeans are an easily accessible, inexpensive food source, making soybean a healthy food. and has nutritional value as well

Soy protein helps to strengthen muscles.

When it comes to protein for building muscle Most people think of meat protein. or whey protein but in fact Soy protein is also effective in promoting growth. repair various cells or worn parts of the body as well But because soybeans contain plant hormones like isoflavones. or phytoestrogens Therefore, some consumers who are men avoid This is because it is believed that it may lower testosterone levels. and hinder muscle development

Scientists have come out to explain that. The isoflavones found in soybeans that contain phytoestrogens are actually just similar in chemical structure to the female hormone estrogen. But it doesn't give the same results and it doesn't have the effect of reducing testosterone levels. and maintain muscle mass equivalent to protein of animal origin

Soy reduces the risk of breast cancer.

Soybeans contain many important substances that can prevent various diseases. Reduces the risk of cancer by acting against free radicals inhibit the growth of tumors and cancer cells It is effective against estrogen-related cancers such as breast cancer and ovarian cancer. According to an Asian epidemiological study, it was found that high consumption of soybeans since childhood. can reduce the risk of breast cancer by 25% to 60%, as the North American Menopause Society concluded that research Soy does not raise the risk of breast cancer or endometrial cancer.

Soy with your meal

For the matter of eating soybeans in meals Because soybeans have many health benefits. They are also easy to buy. And can be eaten with meals every day. Therefore, we recommend samples of various products. made from soybeans such as

Edamame (Eedamame) is a green soybean. It is commonly boiled in brine. and eat as a snack Or add it to soups and salads.

Tempeh is a soybean that is naturally fermented. It looks like a sheet packed with nuts. Tender meat can be cut into different pieces. Suitable for salads and stir-fry dishes.

Miso, a sauce made from fermented soybeans. For making soups and as an ingredient in sauces, salad dressings and marinades.

Soy milk is made from the grinding of dried soybeans. mixed with water which can be used instead of milk Can be cooked or mixed with protein shakes.

Soybeans can be used to make snacks. and put it with salad or sprinkled into cereal

Soy Protein Powders and Meat Substitutes made from soy flour powder To be mixed with water, shake, ready to drink. or put it into oats In addition, various meats can be substituted. in every food menu as well

Tofu is a cheese made from soy milk. They range from extra-firm to extra-soft. It has a delic
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